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10|21|13 SCM

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by , October 21st, 2013 at 07:20 PM (185 Views)
WARMUP
800 with fins
  • free, drills, back


SPRINT
6 x 25 on 1 hypoxic free WF
  • 13's

10 x 25 on 1 free WF
  • evens: 12.5 AFAP/12.5 moderate with a breath
  • odds: 12.5 moderate with a breath/12.5 AFAP


KICK
10 x 25 on 1
  • 12.5 AFAP flutter/12.5 breast

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