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Maple Syrup with a Side of Chlorine

Workout 10/21/13: evening

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Busy weekend at work, but I had time for a jog yesterday before heading to work. 3.2 miles in about 33 minuets, the farthest I have run in over 10 years, and I am at the point where I don't need to stop. Great night at church last evening.

After work today I relaxed a bit, and went for a swim at suppertime. My quads were a little sore, but loosened up after the warmup period:

- 200 FR/200 BK/200 IM drill/ 4 x 50 b/c on :50

kick swm pull kick swm (board, AP, buoy, board, AP)
.050 100 200 050 100 with snorkel
.100 150 300 100 150 with snorkel
.050 100 200 050 100 back

4 x 50 on 1:00, done as
- 25 IMO FAST into
- 25 skull

200 loosen and out
(Solo/Rec/3000 yds/55 min)
----------------------------
Good swim. I worked the kicking and the middle 100 on the pull segments. Playing with the notion of attempting another OW swim tomorrow, as well as perhaps an easy swim in the morning and then Masters tomorrow night.

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Swim Workouts

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