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Pete's swim blog

10.21.13 - Monday workout #88

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by , October 21st, 2013 at 09:43 PM (454 Views)
Swam w/ Dave and Dave. Today was workout 88, our last one. Back to #1 tomorrow. Each of our workouts is 5000 yards. If you do one a day, you will swim 250 miles in 88 days.

SCY

600 warm up

10 x 50 Fly - 1:00 (started @ 45 wanting to take this easy but ended up doing :40s eventually)
4 x 75 Free - 1:00
1 x 50 Free - :35
4 x 75 Pull - 1:00
1 x 50 Free - :35
4 x 75 Free - 1:00
1 x 50 Free - :35
50 Easy
Made these but it was tough with the heat. Was glad to get a pull in the middle.

3 Rounds of:
* 200 IM, up/down IM Kick - 3:30 (:15)
* 200 IM, up/down IM Kick - 3:30 (:15)
* 200 Pull - 3:00 (2:15, 2:10, 2:08)
50 Easy

3 Rounds of:
* 3 x 100 - 1:15
* 1:00 Rest (took an extra minute due to 86 degree water temp)
50 Easy

6 x 50 Kick w/ fins - 1:00

200 Cool down

(5500 Total)

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Swim Workouts

Comments

  1. aliciauhl's Avatar
    I enjoy your workouts! They are varied and challenging, but what is up -down? Thanks! ALicia