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Calvin S

Monday 10/21/13

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by , October 21st, 2013 at 09:54 PM (258 Views)
Monday 10/21

PM only SCY

300 swim
300 pull w/ buoy + paddles + snorkel
200 swim
200 kick w/ board
100 swim
100 I.M. drill

8x50 @ 1:00 odd: kick/drill, even: drill/swim I.M.O.
8x25 @ :40 V.S.

100 @ 2:00 I.M. (59.9)
200 @ 4:00 I.M. (2:17.0)
300 @ 6:00 I.M. (3:48.1)
400 @ 7:30 I.M. (4:51.1)
400 @ 7:00 N.S. FR (2:13/2:11 - 4:24)
300 @ 5:00 FR (3:14.0)
200 @ 3:30 FR (2:04.2)
100 @ 2:00 FR (58.4)

2x
6x100 @ 1:15 pull w/ buoy + paddles breathe 4-6 by 50
4x75 @ 1:45 kick 1st/3rd 25 under H2O FL w/ fins

700 EZ

Total: 6300

I really felt like I had a case of the Mondays today. I was all over the place on the main set, which was really just a "make what you want of it" 1:1 rest ratio set. I tried to pull the trigger early on the 100 I.M. to get going, and then just felt like my arms and legs were made of lead the rest of the set. While the intervals provided lots of rest, what it also did was allow the lactic acid to just "bake" while I sat on the wall waiting to go. Hoping tomorrow feels a little better.

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Swim Workouts

Comments

  1. Water Rat's Avatar
    That's a really nice and hard main set. I hope my coaches don't see that one.
    I used to live in Little Rock. Do you train with Doug Martin or Noel Strauss?
  2. Calvin S's Avatar
    Quote Originally Posted by Water Rat
    That's a really nice and hard main set. I hope my coaches don't see that one.
    I used to live in Little Rock. Do you train with Doug Martin or Noel Strauss?
    I find myself in the same pool/lane as them from time to time, but I know them well. When I was still able to do AM masters workouts I shared a lane with Noel. It was fun training with a guy who still owns arguably one of the more difficult NAG records on the books - 13-14 100M FR.
    Updated October 22nd, 2013 at 09:50 AM by Calvin S