joel schmaltz

Loose intervals today. I was able to concentrate on my pacing or lack of pacing. Not bad at all , just a lot of freestyle.

400 swim
200 IM kick
400 pull DPS
8 x 25 @ coaches whistle
--odds, SDK AFAP
--evens, choice sprint

500 cruise w/even pace @ 8:00
2 x 250 strong @ 4:00
4 x 25 sprint @ 45
400 cruise @ 6:40
2 x 200 strong @ 3:20
4 x 25 sprint @ 45
300 cruise @ 5:00??
2 x 150 strong @ 2:30
4 x 25 sprint @ 45

100 EZ
100 Off the blocks for time
100 EZ

4200

I have been trying to do something off the blocks after each practice while I am tired. Nothing crazy, just a 50 or 100 to see how I am doing. Don't know if it will help much but we'll see.