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Calvin S

Tuesday 10/22/13

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by , October 22nd, 2013 at 08:34 PM (212 Views)
Tuesday 10/22

PM only SCY

2x
300 swim every 3rd 25 scull
12x25 @ :40 odd: under H2O kick, even: drill w/ fins
4x100 @ 1:15 D1-4 (RD1: 1:07, 1:05, 1:04, 1:03; RD2: 1:05, 1:03, 1:00, :58)

3x (RD1/RD2/RD3 intervals)
4x75 @ 1:00/1:10/1:10
4x50 @ :40/:50/:50
4x25 @ :20/:30/:30
50 EZ
RD1: FR; RD2: BR; RD3: FL all kick w/ board

2x
5x100 @ 1:30 last 25 FAST no FR w/ fins
8x25 @ :40 scull/drill

100 EZ

Total: 5450

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Swim Workouts

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