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Mixing it up this year

Recovery workout

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by , October 23rd, 2013 at 08:30 AM (261 Views)
I did some weightlifting on Monday that I felt yesterday and today. OUCH! I was surprised at how fast I was able to swim when last night I could barely move my arm up above my head.

500 free
500 free kick w/zoomers
10x100@1:45 free w/strapless paddles & bouy holding 1:23's
500 free kick w/zoomers every 3rd 25 AFAP
10x50@:55 free held 43's
200 breast kick
300 free EZ

Total 3500 yards

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Swim Workouts

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