Wed, Oct 23, 2013
by, October 23rd, 2013 at 08:42 AM (887 Views)
Tired this morning (not sleepy, physically) - I think it's from caloric restriction, I'm serious about taking these 10lbs off - have got myself some protein bars and "Raspberry Ketones" to assist me in my quest. Until I get used to caloric restriction, guess this is how it's going to be. Plus I bumped up one of my weights yesterday. Trying to figure out how much is the right amount to bench press to equal a push up - push ups really hurt my wrists, and I have no plans on repeating my carpal tunnel surgery EVER, so I have to find alternative exercises when something makes my wrists feel weak.
Air temp down below 60 this am, and they turned the heater on in the pool, so it was a little warm. Theoretically it was only 2 degrees warmer - needs to go back down one degree at least.
500 Pull locomotive style
8 x 25 4-cycle speed play @ :30
100 easy/bathroom-water break - which I skipped to due equipment issues
6 x 200 @ 2:50 progressive, fastest was 2:23 (#4)
6 x 50 kick on 1:00
2 x 300 Pull "steady state"
5 x 100 breast @ ~2:00 or 2:15