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Mixing it up this year

Even with shoulder hurting popped out a great one

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USMS MemberDonna
, October 24th, 2013 at 12:39 PM (461 Views)
My right shoulder is still sore from all of the swimming and weightlifting I just got back to doing. A good day today!

500 free
500 free kick w/zoomers
1650 free w/strapless paddles & bouy in 22:59
350 free kick w/zoomers
300 free every 3rd 25 back
200 free drill EZ

Total 3500 yards

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Swim Workouts

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