View RSS Feed

Mixing it up this year

Even with shoulder hurting popped out a great one

Rate this Entry
0 Comments
by
USMS MemberDonna
, October 24th, 2013 at 12:39 PM (655 Views)
My right shoulder is still sore from all of the swimming and weightlifting I just got back to doing. A good day today!

500 free
500 free kick w/zoomers
1650 free w/strapless paddles & bouy in 22:59
350 free kick w/zoomers
300 free every 3rd 25 back
200 free drill EZ

Total 3500 yards

Submit "Even with shoulder hurting popped out a great one" to Digg Submit "Even with shoulder hurting popped out a great one" to del.icio.us Submit "Even with shoulder hurting popped out a great one" to StumbleUpon Submit "Even with shoulder hurting popped out a great one" to Google

Categories
Swim Workouts

Comments