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Pete's swim blog

10.24.13 - Workout #3

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by , October 24th, 2013 at 12:39 PM (295 Views)
Swam w/ Dave, Dave, Brian, John and Carole. Felt slow the last couple days. Not sure what it is but I'm definitely not 100%. Did 5K Tuesday and Wednesday and was exhausted afterwards. Feeling a bit better today.

SCY

600 warm up

8 x 50 Pull - :50
100 Stroke - 2:00
8 x 50 Kick - :50
2 x 100 Stroke - 2:00
8 x 50 Stroke - :50
2 x 200 IM - 3:00
Break

8 x 50 Pull - :50
:20 Rest
100 stroke - 2:00
200 IM - 3:00
300 Free - 4:00 (3:50)
Break (150 easy)

8 x 50 Kick - 1:00
100 Stroke - 2:00
200 IM - 3:00
300 Free - 4:00 (3:55)

12 x 50 Kick w/ fins - 1:00

200 Cool down

(5450 Total)

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Swim Workouts

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