by, October 24th, 2013 at 02:59 PM (378 Views)
Swim/SCY/Solo @ Pitt
6 x 50 scull and drills
4 x 25 shooters w/fins
2 x 50 burst + cruise
3 x 30 burst + cruise from the blocks
Had a deep tissue massage yesterday for the first time in ages and ages. Still kinda sore from it today, and was still getting some calf cramps in practice. I finally remember, DUH, that I should put on my calf compression socks.
Just did a cruisy workout today. Chuck Knoles, the Pitt coach, was there and gave me some tips on my starts -- mostly to not be too flat.
I decided to scratch the 50 back; it's pretty close to the broken 100 IM/25s sprints and I want to have something in the tank after the other 3 50s. I will have very stiff competition from Fall W. If I don't win, I won't feel too bad bc she's pretty good. But I will give it my best. My buddy Susan Williams is always stiff competition as well.
Leaving tonight to head to norther virginia. Very excited to see my PV friends. I'm even having lunch with Speedo!