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Mixing it up this year

Friday Flyer in a short course pool

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by , October 25th, 2013 at 07:25 AM (296 Views)
I have never done this short course because I am always afraid I will loose my cap with that many turns but I managed fine today. It really was not hard to do just kept my pace as usual.

500 free
500 free kick w/zoomers
500 fly for time 9:01
10x100@1:45 free w/strapless paddles, bouy & snorkle holding 1:34-33
500 free kick w/zoomers

Total 3000 yards

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Swim Workouts

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