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Calvin S

Thursday 10/24/13

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by , October 25th, 2013 at 09:25 AM (230 Views)
Thursday 10/24

PM only SCY

2x
400 swim
3x100 @ 1:20 pull w/ buoy + paddles + snorkel
12x25 @ :40 odd: drill, even: under H2O FL kick w/ fins

Total: 2000

Had a social function to attend with the wife so I had to cut practice way short.

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Swim Workouts

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