View RSS Feed

Calvin S

Thursday 10/24/13

Rate this Entry
by , October 25th, 2013 at 09:25 AM (399 Views)
Thursday 10/24

PM only SCY

400 swim
3x100 @ 1:20 pull w/ buoy + paddles + snorkel
12x25 @ :40 odd: drill, even: under H2O FL kick w/ fins

Total: 2000

Had a social function to attend with the wife so I had to cut practice way short.

Submit "Thursday 10/24/13" to Digg Submit "Thursday 10/24/13" to Submit "Thursday 10/24/13" to StumbleUpon Submit "Thursday 10/24/13" to Google

Swim Workouts