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Calvin S

Friday 10/25/13

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by , October 25th, 2013 at 10:29 AM (256 Views)
Friday 10/25

AM only SCY

300 swim
8x50 @ 1:00 odd: kick/drill, even: drill/swim
4x100 @ 1:15 AE
8x25 @ :30 V.S.
100 EZ

3x
5x100 (RD1/RD2/RD3)
3 @ 1:05/1:10/1:15
2 @ 1:00/1:05/1:10
6x50 @ :50 hold 500 PACE

6x50 @ :50 FR kick w/ board
4x25 @ :30 FR BEST AVG

300 EZ

Total: 4500

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Swim Workouts

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