View RSS Feed

The FAF AFAP Digest

Hottub workout, Oct. 25

Rate this Entry
Hottub, 20 min

Swim @ OakMarr: 1550 of slow swimming, drills & shooters

Hottub, 20 min


++++++++++++++++

Back at my old stomping grounds! I was so happy to see the hottub. Pittsburgh is sadly bereft of hottubs. At some point, Mr. Fort and I plan to put in an in ground hottub outside. I'm still sore from the deep tissue, especially my left hip. I think the soak helped a little and I plan a repeat tomorrow. A friend commented that I had lost weight. I stepped on the scale and, yes, I was 6-7+ lbs down. I suspect it's a combo of stress and absence from the gym/loss of muscle mass. I always bulk up when lifting and slim down when I'm not. I recall losing 15 lbs in a year in college when I stopped swimming and lifting.

Dinner with my BFF tonight!

Submit "Hottub workout, Oct. 25" to Digg Submit "Hottub workout, Oct. 25" to del.icio.us Submit "Hottub workout, Oct. 25" to StumbleUpon Submit "Hottub workout, Oct. 25" to Google

Updated October 25th, 2013 at 05:12 PM by The Fortress

Categories
Swim Workouts

Comments