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Grandma Got Run Over By A Swim Team

Fun Friday, Oct 25, 2013

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by , October 25th, 2013 at 06:31 PM (211 Views)
I mean fun in a sarcastic kind of way. Typical 12 x 100 on 1:20 for the main set. The fun part for me was that I'm playing hooky from work to work w/bricks instead! I was supposed to do some masonry work last weekend, but it was dreary and rainy. I want to just get the dumb thing done so I can move on to my next project!

500 back/free
500 locomotive pull
8 x 50 kick @ 1:00, desc 1-4 & 5-8
100 over under
12 x 100 @ 1:20, rest a minute before #12
200 easy
20 x 25 kick @ :30, down easy, back sprint
200 easy
300 pull: steady state w/agility paddles
300 swim w/zoomers working the walls
100 easy
Total:4300 scy

Water is too $&#* hot! I don't care if it IS below 50 outside!

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