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Maple Syrup with a Side of Chlorine

Workout 10/25/13: morning

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Ran Wednesday night after work, two mile loop in just under 19 minutes. Felt strong on the hills, and my hands were cold since it is getting a tad chilly in these parts. I found my long sleeve running shirt, now to find some gloves.

Class last night after work was good, even though I was only there for an hour. The teacher made a good example out of me - I used Strong's Concordance but was looking up Hebrew words instead of Greek. FWIT, use Hebrew for the OT and Greek for the NT when doing word searches with Strong's even though the numbers are the same
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200 FR/200 BK/200 IM drill
600 Shark Swim
100 loosen and out
(Solo/Rec/1300 yds/20 min)
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Quick swim before work - had to pick up the day for my boss. Need to do it again in a couple of weeks. Masters tomorrow.

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Swim Workouts

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