Not too bad of a workout today 500 free 500 free kick w/zoomers 4x50@1:00 fly w/monofin held 35's 4x50@1:00 fly kick w/monofin 2x50@1:00 fly w/monofin 10x100@1:30 free w/paddles & bout 500 free kick w/zoomers 500 free w/snorkle 100 scull drills Total 3600 yards