Mixing it up this year

Saturday at the Y

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Donna

, October 26th, 2013 at 04:31 PM (945 Views)

Not too bad of a workout today

500 free
500 free kick w/zoomers
4x50@1:00 fly w/monofin held 35's
4x50@1:00 fly kick w/monofin
2x50@1:00 fly w/monofin
10x100@1:30 free w/paddles & bout
500 free kick w/zoomers
500 free w/snorkle
100 scull drills

Total 3600 yards

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Mixing it up this year

Saturday at the Y

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