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Calvin S

Saturday 10/26/13

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by , October 27th, 2013 at 01:26 PM (207 Views)
Saturday 10/26

AM only SCY

800 (300 swim/100 kick w/ board)
600 (200 pull w/ buoy + strapless paddles + snorkel/100 kick w/ board)
400 (100 swim/100 kick w/ board)
200 I.M. drill

5x100 @ 1:20 smooth D1-5 (1:10, 1:07, 1:04, 1:01, :58)
100 EZ

Total: 2600

Only had time for 45 minutes of swimming before I had to get the college team ready for a meet this afternoon.

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Swim Workouts

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