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Maple Syrup with a Side of Chlorine

Workout 10/27/13: morning

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300 FR/200 BK/200 IM drill/4 x 50 b/c

kick swim pull (board/AP/buoy)
050 100 200
100 150 300
050 100 200

150 loosen and out
(Solo/Rec/2300 yds/40 min)
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Quick swim this morning before work. Had one talk about Shingles Shots lined up, plus two off-site Flu Shot clinics today, so a little stress relief to begin the day.

I missed two events due to work today, the installation of the NEBC President and the dedication of the college's library, although I did head up after work and got songs came. Kinda bummed about that, but I'll keep on plugging.

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Swim Workouts

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