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Calvin S

Monday 10/28/13

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by , October 28th, 2013 at 10:12 PM (329 Views)
Monday 10/28

PM only SCY

2x
300 swim
200 kick
8x25 @ :40 drill
3x100 @ 1:20 pull w/ buoy + paddles + snorkel

4x25 @ :40 V.S.
100 EZ
10x25 @ 1:30 AFAP w/ fins (FL - 10.4, 10.6; BR - 12.6, 12.6; FR - 9.7-9.9 on all 6)
100 EZ

2x
4x100 @ 1:40 AE FR kick w/ board (held 1:32-1:34)
6x25 @ :45 BEST AVG FR kick w/ board (held :17-19)
4x100 @ 1:30 swim w/ fins 2nd/4th 25 FAST (held 57s)

200 EZ

Total: 4650

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Swim Workouts

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