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Calvin S

Tuesday 10/29/13

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by , October 29th, 2013 at 09:25 PM (341 Views)
Tuesday 10/29

PM only SCY

"Fly Day"

800 (300 swim/100 kick w/ board)
600 (200 pull w/ buoy + paddles + snorkel/100 kick w/ board)
400 (100 swim/100 kick w/ board)
200 I.M. drill

5x100 @ 1:20 D1-5
100 EZ

2x
4x75 @ 1:30 FL R/L/swim by 25
4x50 @ :50 25 FL kick on back/25 under H2O FL kick w/ fins
6x50 @ 1:00 AE FL (RD1: 29.5 average, RD2: 30.4 average)
8x25 @ :30 under H2O FL kick w/ fins (RD1: on stomach, RD2: on back)
8x25 @ :20 FL swim w/ fins

300 EZ

Total: 5300

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Swim Workouts

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