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Mixing it up this year

I am just not that awake in the morning

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by , October 30th, 2013 at 07:32 AM (299 Views)
Still somewhat tired this morning, that must be why I did the evil stroke this morning.

500 free
500 free kick w/zoomers
10x50@1:00 breast pull w/zoomers
5x100@:10RI odds accordian drill, evens scull drill w/snorkle
5x100@1:30 free w/strapless paddles & bouy held 1:23's
5x100@:10RI odds free EZ, evens breast

Total 3000 yards

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Swim Workouts

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