Week 57 - Wednesday
by, October 30th, 2013 at 12:14 PM (311 Views)
I did not have any reoccurrence of my false start from yesterday but woke up very tired. I lifted last night on very little food and I lifted really really hard since I will be missing Thursday(trick or treating with my kids and the meet at the weekend). Right from the dive I felt beat and struggled throughout to get out of my slumber. The only good thing I can take from today's workout was I did not whimp out and when I was done did not feel much worse than at the start(although that was pretty crappy).
Last nights weights was my normal 3 rounds doing 10,8,6 reps with increasing weights.
3x(bench press, inclined bench press, mitary press, seated row hands snide, seated row hands outside, lower back extension, leg extension, leg curls, leg press, squats, lunges)
400 free with snorkel
6x50 catchup on 45 concentrating on hand entry
800 swim on 9mins
2x400 on 4.30
4x200 back on 2.45
8x100 IM on 1.25
12x75 kick with fins on 1 min
4x50 on 1 min no faster than 45.
i just made the 800. I held 4.30s on the 400s. On the 200s I went 2.25s and actually did not feel as bad as the rest of the workout. The 100 IMs I went 1.15s. The kick with fins I swam streamlined on my back and held 45s. The warm down I used every second of the 1min per 50 and they were more touch and turn. I suspect my stroke was a mess.