View RSS Feed

Calvin S

Wednesday 10/30/13

Rate this Entry
by , October 30th, 2013 at 07:26 PM (314 Views)
Wednesday 10/30

PM only SCY

3x200 @ :10 rest
#1 - FR
#2 - I.M. Drill
#3 - FR

6x75 @ 1:15 25 FR w/ 12.5 under H2O kick/25 FR swim/25 BK w/ 12.5 under H2O kick
4x125 @ 1:50 25 S-line kick/100 FR swim w/ snorkel
8x50 @ :55 25 drill/25 swim I.M.O.
8x25 @ :30 build/FAST (last 2 EZ)

4x200 @ 5:00 broken 100/ :10 rest/100
#1 - FR (1:55.5)
#2 - FR (1:57.0)
#3 - FL (2:07.2)
#4 - FR (2:01.1)

4x100 @ 1:30 AE
3x200 @ 3:00 pull w/ buoy + paddles 25 swim/25 breathing 3-2-1-0 times by 25

6x
25 @ :30 DPS
50 @ 1:00 build
75 @ 1:30 FAST
RD 1,2,4,5 - FR swim
RD 3,6 - FR kick w/ board ALL FAST

3x100 @ :20 rest 25 FAST FR w/ blowout @ start/75 EZ

150 EZ

Total: 5300

Back in Cincinnati for a wedding so I trained today with my old club team, the Blue Ash YMCA. Not a bad practice, but the 200s were rough because we got no warm down in between distances. We had to just stand around and let the lactic acid bake.

Submit "Wednesday 10/30/13" to Digg Submit "Wednesday 10/30/13" to del.icio.us Submit "Wednesday 10/30/13" to StumbleUpon Submit "Wednesday 10/30/13" to Google

Categories
Uncategorized