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Mixing it up this year

Right shoulder still a pain but we muddle thru as usual

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by , October 31st, 2013 at 08:29 AM (263 Views)
I need to be more diligent on my trigger point therapy with my right shoulder. Today was a good day over all but I could feel both my lower back and right shoulder. Getting old stinks!

500 free
500 free kick w/zoomers
250 torque drill w/paddles & snorkle really focus on getting a good pull
250 fly scull drill w/monofin loosen up my back here
10x50@1:00 fly w/monofin I love how the fin keeps my closer to the water
3x200@3:00 free w/paddles & bouy went 2:51, 2:48, 2:41
200 free EZ w/snorkle
200 free kick w/zoomers

Total 3000 yards

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Swim Workouts

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