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Maple Syrup with a Side of Chlorine

Workout 10/31/13: morning

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200 Fr/200 Bk/200 IM drill/ 4 x 50 b/c on :60

2 x
- 4 x 125 on 1:50 (25 K, 75 swim, 25 Pull) with snorkel
- 100 drill

2 x
- 4 x 50 Quarters Strong Fr on :45
- 100 bk
(Solo/Rec/2600 yds/50 min)
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Swim Workouts

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