Thursday, Oct. 31
by, October 31st, 2013 at 06:28 PM (672 Views)
Swim/SCY @ Sewickley Y with Jim
2 x 200 @ 3:30, I did backstroke kick
4 x 100 @ 1:40, I did slide a fast 25 all kick
8 x 50 DPS free @ 50
16 x 25 @ :30
odds = fast breast
evens = EZ
8 x 25 burst + cruise on Jimby interval
-- he was doing 250 easy free with restricted breathing. when he hit the wall, I went.
Just a short workout today. I was tired from all the Rushall type sets of yesterday. Jim and I agreed that the masters recovery mode from USD is different. We also spent a lot of time chatting with our resident Hungarian Olympian and masters WR holder. He is a HIT/Rushall devotee. The bursts I was doing at the end were close to the 1:1 work to rest ratio that Rushall prescribes, but I didn't feel like I could do more than 4 in a row. Something to work on perhaps using his fail/skip method.
My lower left shoulder is really bugging me. I know it's a sign of a weak scapula. I really need to get back to the gym or at least do my RC/scap exercises more regularly.
15 swimmer stereotypes: http://swimswam.com/15-swimmer-stereotypes-fit/. Hmm, the only one that might fit me is the Flipper.