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Mixing it up this year

Had to back off a bit

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by , November 1st, 2013 at 09:07 AM (649 Views)
Sometimes I push myself too hard but at least I know when to stop and then start back again.

500 free
500 free kick w/zoomers
1100 free w/paddles & bouy time at the 1000 mark was 14 minutes had to stop due to setting heart rate alittle high
500 free kick w/zoomers
7x100@1:40 free w/strapless paddles maintain 6 beat kick
200 free w/snorkle as 25 drill/25 swim

Total 3500 yards

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Swim Workouts

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