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Trying to Train Smarter, Not Just Harder

Friday - Nov 1, 2013

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by , November 1st, 2013 at 09:08 AM (244 Views)
Arms so achy from weights today. They were achy yesterday too - can hardly wait to get started on my mortering tomorrow (jk)



500 back/free

3 x 200 P on 2:45

4 x 100 K on 2:00

4 x 100 stroke free on 1:40

100 easy

16 x 50 @ :50 descend in groups of 4 - wore paddles on last 8 - it's amazing how much faster I go, and how much more I can feel myself pulling with those on (and no pullbuoy)

100 easy

4 x 4cycles on :30

200 breast

300 Pull

300 breast

300 kick

300 breast/free

Total: 4300

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