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Calvin S

Saturday 11/2/13

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by , November 2nd, 2013 at 04:41 PM (350 Views)
Saturday 11/2

AM only SCY

"Post-wedding celebration swim"

8x75 @ 1:15 AE FR
6x175 @ 3:00 swim w/ snorkel 1st/last 25 scull

4x
2x50 @ :55/50/45/40 (by RD) FR kick w/ board
100 @ 1:30 A.R.

150 EZ

3x
200 @ 3:00 AE
2x225 @ 3:00
1 - FAST (2:14, 2:14, 2:13)
1 - A.R.

6x150 @ :10 rest FR w/ snorkel
2 - pull w/ buoy only
2 - pull w/ buoy + paddles
2 - swim w/ paddles

Total: 5450

So I got home (as in back to my parents house) around 1:00 am this morning. Managed to get up and make it to my old club's practice but arrived about 7 minutes late and missed the first 600 before the 75s. Took a while to get warmed up and swim out yesterday's festivities, but I was able to really get going on the 225s. I was flipping at 1:58 at the 200 on all three, and was feeling comfortable enough to hold 2:12-2:15 on the 200s aerobic. It's rough trying to practice after a long night out partying, but it really helps me get myself in order and not loaf around all morning feeling sick!

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