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Mixing it up this year

a quick one at the Y in 86 degree water

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by , November 2nd, 2013 at 06:06 PM (468 Views)
did fairly well today even without pushing hard.

500 free
500 free kick w/zoomers
10x50@1:00 breast pull w/zoomers
500 breast kick
5x100@1:45 free w/strapless paddles & bouy held 1:25's
500 free kick w/zoomers PUSHED IT!
5x100@:15RI drills w/snorkel

Total 3500 yards

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Swim Workouts

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