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The FAF AFAP Digest

Saturday, Nov. 2

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Swim/SCY/Solo @ Pitt

Warm up:

600 various
6 x 50 scull & drills
8 x 25 shooters w/fins @ :40
50 EZ

Main sets:

8 x 25 burst SDK + cruise
-- 4 from push, 4 from blocks
100 EZ

4 x through, 1 each stroke
1 x 50 @ 100 pace @ 1:00
2 x 25 fast kick @ :30
1 x 100 EZ @ 3:00

200 EZ

Total: 2450


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I was dead after just one of the fast 50s @ 100 pace and knew a real workout wasn't happening today. I slogged through the set and decided to get out and try tomorrow. I think I was just weary from yesterday's drylands (the first real session in many months) and allergies. I will try again tomorrow. Hoping to meet up with Jim and Mark at the Sewickley Y.

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Swim Workouts

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