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Mixing it up this year

Finally got a good distance workout in

Rating: 2 votes, 5.00 average.
by , November 4th, 2013 at 07:31 AM (212 Views)
Today I attempted to do another 1650 swim this time with no issues. Felt good and was on pace the whole time.

500 free
500 free kick w/zoomers
1650 Free for time w/strapless paddels & bouy in 23:08
350 free easy w/snorkle
200 free kick w/zoomers
8x100@1:45 free easy

Total 4000 yards

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Swim Workouts

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