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Fast Food Makes for Fast Swimming!

Monday, November 4, 2013 9:15-10:10am

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Warmup:

500 Free
10 x 50 Flutter Kick w/ board @ 1:00 (:50s, desc. the last 3 :48, :47, :45)
(1000/1000)

4 x 250 Free Pull @ 3:20 (went 2:58/2:58/2:56/2:50)
I was originally going to do 300s, but miscounted on the first one, so adjusted.
(1000/2000)

4 x 150 Free Pull @ 1:55 (went 1:40/1:45/1:43/1:40)
(600/2600)

Kick Set w/ short fins:
  • 200 SDK on back @ 3:00
  • 150 SDK on back @ 2:30
  • 100 SDK on back @ 1:30
  • 50 SDK @ :30 (went :35, dead tired legs)

(500/3100)

100 EZ

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3200 yards

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