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Maple Syrup with a Side of Chlorine

Workout 11/04/13: morning

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Quick little swim before work today, trying to ride the DST wave while I can ...

200 Fr/200 Bk/200 IM drill/ 4x50 b/c

3 x 100 FR on*1:20
1 x 100 kick on*2:00
2 x 100 FR on*1:20
1 x 100 kick on*2:00
1 x 100 FR on*1:20
1 x 100 kick on*2:00

50 loosen and out
(Solo/Rec/1750 yds/30 min)

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Swim Workouts

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