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Mixing it up this year

Tuesday is Fly day aka monofin play day

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by , November 5th, 2013 at 07:28 AM (305 Views)
Decided to do a fly day today with the monofin. I need to get my knots in my back and neck worked out.

500 free
500 free kick w/zoomers
200 fly torque drill w/paddles
200 fly scull drill w/snorkle & monofin
10x50@1:00 fly w/monofin holding 40's with last one in 36
200 1 arm fly drill w/monofin alternate arm
200 fly kick on back w/monofin
5x100@1:45 free easy w/strapless paddles & snorkle maintain 6 beat kick
200 free kick w/zoomers

Total 3000 yards

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Swim Workouts

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