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Fast Food Makes for Fast Swimming!

Tuesday, November 5, 2013 9:30-10:15am

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Warmup:

Long easy 800 Free - stretching out the muscles from work last night
(800/800)

Kick Set w/ short fins:

2 x 100 SDK on back @ 1:30
2 x 75 SDK on back @ 1:10
2 x 50 SDK on back @ :45
2 x 25 SDK on back @ :20
(500/1300)

5 x 100 Free Pull Fast @ 1:30 (went 1:07/1:06/1:06/1:05/1:03)

100 EZ
(600/1900)

8 x 50 @ 1:00
2 Rounds of 4:
  • 25 Fly Fast/25 Free EZ
  • 25 Fly Fast/25 Free EZ
  • 25 Fly Fast/25 Free EZ
  • 50 Fly Fast (went :32/:31)
  • **Fast meaning 200ish pace

(400/2300)

100 EZ and gone

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2400 Yards


Only 1 more week till my "weekend" I get next Tues/Wed. off work. Hopefully. If not, then it's the Saturday next week that I requested off for my meet.

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