View RSS Feed

Ande's Swimming Blog

Tue Nov 5th, 2013 SCY

Rate this Entry
Tue Nov 5th, 2013 SCY

Man I'm a terrible swim blogger
Been Swimming 5 or 6x per week, lifting 3 or 4,

got the woodlands SCM meet this weekend and

might enter the 2013 SPMA SCM Champs
the pool is at 5600 Harbor Street Commerce, CA 90040 the pics of the facilities look pretty nice

recently had a bad case of poison ivy and the river behind my house flooded on Nov 1st, the bridge I drove over to get to 6:00 am practice went underwater a few hours after I crossed it, a few people tried to cross the bridge and got swept away


Whitney Coached,
6:30 to 8:00 dove in around 6:47
swam with Mike
Beside tyler, jim, chris, larry, gull & Nate

Warm up
skipped it


Main Set

10 x 25 on 20
1:00 rest
10 x 25 on 20
1:00 rest
10 x 25 on 20
1:00 rest
10 x 25 on 20
1:00 rest

assigned 16 x 50 bk
did a fast 25 back on several

assigned 8 x 75 br
did a few 75's & 25's then got out

Next Meets:
considering one, 2 or a few SCM meets in Nov & Dec

Sat Nov 9 - 10, 2013
WMST 2013 November Classic
Shenandoah, TX 77385

DAYS TILL

Might do another one in late Nov / early Dec, haven't decided yet.

Submit "Tue Nov 5th, 2013 SCY" to Digg Submit "Tue Nov 5th, 2013 SCY" to del.icio.us Submit "Tue Nov 5th, 2013 SCY" to StumbleUpon Submit "Tue Nov 5th, 2013 SCY" to Google

Categories
Swim Workouts

Comments