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Maple Syrup with a Side of Chlorine

Workouts 11/05/13: morning and evening

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200 Fr/200 IM drill/200 Bk/4x50 (b/c down, IMO back)

kick swim pull with snorkel (board, AP, buoy)
050 100 200
100 150 300
050 100 200

4 x 100 on 1:30 (first 25 = IMO)
50 loosen and out
(Solo/Rec/2500 yds/45 min)
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Nice swim before loading up recycling as I headed to Chapel at the college. Learned today that through circumstances that I can only attribute to God's grace the heating for the two floors of the school (which currently has none) has been reduced from $250k to around $40k! I finished up with some tiling and now the two third floor bathrooms are about 90% complete with half of the fixtures in place - hearing how God caused the $20k for the bathrooms is another great work. It is so amazing to be a part of how He is moving to make this college a reality, and I am blessed to be here for such a time as this.

After I drove the dad taxi after school, I went to the college's library and checked out the book sale room. I was able to get a more in depth Bible dictionary, a survey, and three other works for just $3.50 to add to my library - would have cost over thirty on ebay to get the same ones. Very cool. After a small supper, I headed to complete my double:

200 Fr/100 Bk/100 Kick/100 Pull

Water Rat's 16 x 150's via slknight:
1 on 2:30 (1:40 base)
4 on 2:20
1 on 2:40 - used snorkel and AP to this point
3 on 2:10 - did Back - made 'em
1 on 2:50
2 on 2:00 (1:20 base)
1 on 3:00
1 on 1:50 - 1:44
1 on 3:30
1 AFAP - 1:32

150 loosen and out
(Masters/Rec/3050 yds/60 min)
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I did this set a month ago and really liked it. I was a lot faster this time around on the AFAP, almost tossing my supper at the 125 turn. Felt great! I mixed some ice cream with my protein shake and am looking forward to

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Tags: waterrat
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Swim Workouts

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