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Mixing it up this year

getting back to some back

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by , November 6th, 2013 at 08:27 AM (225 Views)
My right shoulder was an issue today but after the first 100 it loosened up just fine. I just get sick of having all these muscle issues every morning. I think if I just never went to bed I could be just fine all the time. It is the inactivity that is the worst.

500 free
500 free kick w/zoomers
10x100@1:45 as 50 free/50 back w/paddles held 1:32's
500 free kick w/zoomers push it
5x100@1:45 free w/snorkle maintain 6 beat kick
100 rt arm fly loosen back
100 lt arm fly loosen back
100 free kick easy

Total 3300 yards

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Swim Workouts

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