Week 58 - Wednesday
by, November 6th, 2013 at 08:48 AM (390 Views)
I woke feeling better than yesterday but still some discomfort in my lower right side. I once again decided to swim. Today's main set was really tough. I am heading for my scan any minute.
400 free with snorkel
6x50 catchup on 45
10x100 with snorkel on 1.15
10x50 drill focusing on hand entry on 50
5x(3x100 on 1.10, 200 IM on 2.30)
4x50 easy on 50
I held 1.03s on the 100s in the main set. The straight into an IM was a killer and the IM was in essence touch and go swims. So over the course of the main set I had no more than 7 seconds between swims.