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Fast Food Makes for Fast Swimming!

Wednesday, November 6, 2013 10:30-11:15am

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Woke up late today, very tired from last night's work. My muscles could definitely use a rest, and by that I mean having a day off from work just to lounge around the house...but that won't happen till hopefully Tuesday next week. At least the OT$$$$ has been good...but I'm feeling very now.


Warmup:

200 Free
300 Free Pull Build
400 IM (50 EZ or Drill/50 Build)
12 x 50 Flutter Kick w/ board @ 1:00
(1500/1500)

At this point, I was just tired and unmotivated...but managed to do something productive:

4 x 75 (50 Free/25 Fly) @ 1:15
4 x 50 (25 Free/25 Fly @ 1:00
4 x 25 Fly @ :40
Each of the Fly portions was 80-90% effort, and cruise the free
(600/2100)

100 EZ

------------------------------
2200 Yards

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