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Calvin S

Monday 11/4/13

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by , November 6th, 2013 at 10:11 PM (287 Views)
Monday 11/4

PM only SCY

2x
300 swim every 4th length scull
4x75 @ 1:20 k/dr/under H2O kick w/ fins
4x100 @ 1:20 AE

8x25 @ :40 V.S.
100 EZ

Total: 2300

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Swim Workouts

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