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Mixing it up this year

shoulder issue today so EASY is the key

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by , November 7th, 2013 at 08:14 AM (296 Views)
Breaking out my Compex unit this morning in the hope of being able to get the knots out. This was an easy day I just could not push.

500 Free
500 Free kick w/zoomers
200 angel arm fly
3x200@3:30 free w/straples paddles & bouy EASY
200 fly scull
500 free kick w/zoomers

Total 2500 yards now compex time

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Swim Workouts

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