Week 58 - Thursday
by, November 7th, 2013 at 09:47 AM (546 Views)
I woke with no pain in my lower back today. It's sort of ironic because I have the urologist appointment tomorrow and I now feel back to normal(amazing how quickly pain can come and go). I had the MRI yesterday which was uneventful until I saw the charges. OMG. I guess I will get all the money back according to the imaging center but they don't work my insurance and as such I have to pay the fee and then claim it back. Honestly, I have been very disappointed in this whole episode in terms of quality of care and the corresponding cost. I thought we have the best health care anywhere but now I wonder!!
Today's workout was both mentally and physically very tough. After yesterday's workout my coach told me we were doing a T30 today. We have done a number of T20s but this is the first T30. On Tuesday and Thursday we typically have sparse attendance and this week I knew would be less because there is a meet in Shennandoah, Tx. As it turned out it was myself and one other guy in the pool for most of the workout before some high school students turned up.
20x50 with snorkel on 40
T30 with tempo trainer
6x100 easy perfect stroke on 1.30
I did not feel great but I ended up holding a good solid pace throughout the T30 and ended up going 2800. The life guard counted for us and I by 10mins I went 950,900,950scy. I saw I turned at about 10.45 on the first 1000 but lost it after that. The tempo trainer just about drove me nuts by the end of this swim. I am also not used to swimming with a cap so I got very hot. I was very pleased with the distance. I plan on lifting tonight and focusing on my legs.