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Fast Food Makes for Fast Swimming!

Thursday, November 7, 2013 11:50-12:25pm

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Nothing too fancy today. I didn't wake up till almost 11:00am this morning. I guess I'm worn out and need the rest. Tomorrow I have to be up early (8:00am) for my son's award ceremony at school, and also to be at work 4 hours early too (10:30am), so hopefully I can get right to sleep tonight.

1000 Free
I was swimming at a 3:1 ratio (150 yards to 50 yards) with the lady I was sharing a lane with. She was elderly, and doing somewhat of a modified float/front scull/breaststroke arms head up movement down the lane. I just stayed consistent and tried not to capsize her. It was the only lane with 1 person in it when I arrived, so I got lucky. At the end of my 1000, I noticed another lane opened up, so I moved over.

6 x 100 Free @ 1:30 (barely able to hold 1:10s on these)

8 x 25 Fly @ :40

200 EZ and out
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2000 Yards

I'm tired for sure...even this much swimming was rough on me. Well, now it's time to get to work soon.

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