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swimsuit addict

Workout with team

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Today I swam the morning TNYA workout at John Jay College. My lane had 6 friendly and well-matched swimmers, and Brad was on deck. Hereís how it went:

950 warmup (3 x (200fr + 75 fl/bk/br + 25 sdk) + 50 extra play)

12 x 100:
2 x (100 FR @ 1:40, 2 x 100 IM @ 1:45, 2 x 100 FR @ 1:35, 1:30, 1 x 100 IM @ 1:45)

12 x 75 (25 kick + 25 fly swim + 25 kick) @ 1:30

6 x 200, done as 2 x (50fr/100bk/50fr @ 3:20, 100fr/50bk/50fr @ 3:10, 200 fr @ 3:00)

100 wd

2 x 50 synchro swim with Hannah

That was it!

Things Iím grateful for today include rain boots, rain puddles, and play dates at the pool with small people.

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