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Mixing it up this year

Kicked my butt off today

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by , November 8th, 2013 at 08:20 AM (232 Views)
I wish that were true but low and behold the fat butt is still there but I did kick alot today. Even when I swam. The more I use my snorkle the more I realize I can swim and actually kick while I swim as long as I don't have to turn my head.

That just shows how uncoordinated I really am in my old age.

500 free
500 free kick w/zoomers easy
5x100@1:45 free w/snorkle maintain 6 beat kick holding 1:32's
500 free kick w/zoomers moderate
5x100@1:45 free w/snorkle strong kick holding 1:27's
500 free kick w/zoomers fast (for me) in 8:33

Total 3000 yards

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Swim Workouts

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