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Fast Fri Nov 8th 2013

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Fast Fri Nov 8th 2013 SCY

Woodlands SCM meet starts tomorrow at noon
entered 50's, a few 100's, 200 IM, & the 800 free,
I need to leave by noon on Sunday to attend a 1:00 event in Houston, so darn I probably won't get to swim the 800 FR
Hope I get to go

swam Wed & Thu
think I lifted on Mon & maybe Tue but not
Wed or Thu

My poison ivy is subsiding

SCY, age group meet at UT this weekend, pool is set up with 2 8 lane SCY courses with blocks
Whitney Coached
6:00 to 7:30 practice dove in around 6:47
swam with Mike, Tyler, Chris, Todd & Jim Pullin (a new regular, he swam for UT 1999 - 2003 was a D man)
Beside Marshall Ned & Nate

Warm up
assigned 8 x 150

Main Set

assigned: 5 x 100 FR best ave on 2:00, 1:00 rest, 100 fr fast from blocks in 2 heats of 2, 200 easy
did 5 x 50 FR easy speed, 50 easy speed cruise from a dive

assigned: 5 x 100 K best ave on 2:00, 1:00 rest, 100 K fast from blocks in 2 heats of 2, 200 easy
did: 5 x 50 K easy speed, 100 SDK from a dive, went 58, that might be my best this season. (pretty sure I can go faster, just need to rest more before, and hold my breath and streamline longer, doing more SDKs
Today I SDKed to the flags on 1st length, 10 kicks on 2nd length, 8 kicks on 3rd length & 10 kicks on 4th length

assigned: 5 x 100 IM best ave on 2:20, 1:00 rest, 100 K fast from blocks in 2 heats of 2, 200 easy
Did: 5 x 50 2 FL/BK, 2 BK/BR, 1 BR/Fr
skipped the fast 100

swam easy


Next Meets:
considering one, 2 or a few SCM meets in Nov & Dec

Sat Nov 9 - 10, 2013
WMST 2013 November Classic
Shenandoah, TX 77385

DAYS TILL


Might do another one in late Nov / early Dec, haven't decided yet.

might enter the 2013 SPMA SCM Champs
the pool is at 5600 Harbor Street Commerce, CA 90040 the pics of the facilities look pretty nice

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Updated November 8th, 2013 at 10:41 AM by ande

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